Janet"'s Journal, 21 March 2014

Weigh In record (no journal entry) for 21 March 2014

143.8 lb Lost so far: 13.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2014:

362 kcal

Fat: 6.23g | Prot: 23.36g | Carb: 54.06g. Lunch: Pink Lady Apples, Smart Ones Smart Creations Chicken Parmesan. more...

1767 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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Janet"'s weight history