tenjack's Journal, 21 March 2014

199.6 lb Lost so far: 27.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 37.33g | Prot: 74.01g | Carb: 233.18g.   Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice (Long-Grain, Cooked), Baked or Broiled Fish. Dinner: Spanish Rice, Pinot Noir Wine , Lettuce Salad with Cheese, Tomato and/or Carrots, Burgerville Halibut Fish (3 Pieces). more...

2586 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...