Weigh In record (no journal entry) for 21 March 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1705 kcal
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Fat: 55.76g | Prot: 57.00g | Carb: 186.22g.
Breakfast: Post Great Grains Cranberry Almond Crunch, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Kroger Creamy Coleslaw, Great Value Prepared Dijon Mustard, Tomatoes, Pork Loin (Tenderloin), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Margarita, Tyson Foods Any'tizers Homestyle Chicken Fries, Ore-Ida Country Hash Browns. Snacks/Other: Braeburn Apples. more...
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3111 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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