foreverfrost's Journal, 21 March 2014

232.0 lb Lost so far: 118.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 109.46g | Prot: 109.42g | Carb: 270.86g.   Breakfast: Kellogg's Frosted Flakes, Market Pantry Whole Milk. Dinner: Roasted Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Asparagus (from Fresh). Snacks/Other: Reese's Peanut Butter Candy in a Crunchy Shell Pieces. more...

3619 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...