Weigh In record (no journal entry) for 21 March 2014
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178.6 lb
Lost so far: 1.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1928 kcal
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Fat: 61.48g | Prot: 128.97g | Carb: 229.06g.
Breakfast: Denny's Hot Chocolate, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Cranberry Juice (Unsweetened), Strawberries, Banana. Lunch: Kroger Fat Free Shredded Mild Cheddar Cheese, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Spanish Rice, Rosa's Cafe Beef Burrito, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Smooth Peanut Butter (with Salt), Hershey's Milk Chocolate Bar (Snack Size), Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2448 kcal
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Activities & Exercise:
Basketball - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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