WannabeSlimmer2013's Journal, 21 March 2014

271.4 lb Lost so far: 43.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 65.95g | Prot: 48.30g | Carb: 157.19g.   Lunch: Rankin Irish Brown Soda Bread, Vegetable Soup (Home Recipe). Dinner: McDonald's Quarter Pounder with Cheese, Pat & Oscar's Oven Baked Potato Wedges. more...

3150 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...