Weigh In record (no journal entry) for 10 March 2011
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205.0 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2196 kcal
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Fat: 74.39g | Prot: 173.49g | Carb: 210.53g.
Breakfast: nutrilett bar d�rlig premium, whey 80 sjokolade. Lunch: trivselsbread, baguetteskinke. Dinner: Express Wholegrain Rice, stroganoff gryte. Snacks/Other: Vito go ekstra grovbrod, Baguette, Light Mayonnaise, reker i lake, Egg. more...
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3180 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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