Weigh In record (no journal entry) for 21 March 2014
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223.4 lb
Lost so far: 0 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1768 kcal
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Fat: 108.18g | Prot: 84.14g | Carb: 116.08g.
Breakfast: wholesome sweetness blue agave, Good Grains Whole Flax Seed, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Manchego Cheese, Cooked Egg White, Onions, Mushrooms. Dinner: Trader Joe's Manchego Cheese, tyson boneless chicken thigh, Flav-R-Pac Normandy Blend. Snacks/Other: Butter, Air Popped Popcorn, M&M's Peanut Butter M&M's. more...
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2713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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