Maryssk's Journal, 21 March 2014

123.2 lb Lost so far: 62.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 37.67g | Prot: 103.00g | Carb: 198.32g.   Breakfast: Powdered Sugar, Starbucks Nonfat Cappuccino (Tall), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Blueberries, 1% Fat Milk. Lunch: Pepperidge Farm Very Thin 100% Whole Wheat Bread, Polaner All Fruit with Fiber - Raspberry, Sargento Natural Sliced Colby-Jack Cheese, Fuji Apples, Kraft Miracle Whip Light Dressing, Mt. Olive Sweet Salad Cubes, Celery, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Sweet Onions, Cos or Romaine Lettuce. Dinner: Wasa Thin & Crispy Sesame Flatbread, Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Trident Seafoods Alaskan Salmon Burgers (113g), Carrots, Arnold Select 100% Whole Wheat Sandwich Thins, Dijon Mustard, Sweet Onions. Snacks/Other: Green Peas (Frozen), Peter Pan Honey Roasted Creamy Peanut Butter, Polaner Sugar Free Raspberry Seedless Preserves, Pepperidge Farm Very Thin 100% Whole Wheat Bread, 1% Fat Milk. more...

1683 kcal

Activities & Exercise: FB Walking - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Sitting - 4 hours. more...