Weigh In record (no journal entry) for 21 March 2014
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2014:
|
2544 kcal
|
Fat: 84.39g | Prot: 175.62g | Carb: 250.28g.
Breakfast: Bananas, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Lion's Choice Ham Sandwich on Wheat, Deli Turkey or Chicken Breast Meat. Dinner: Tortilla Corn Chips, Guacamole, Baja Fresh Mexican Grill Original Shrimp Baja Taco, Fresh & Easy Beef Sliders, Chicken Wing. Snacks/Other: Apples, Beer, MetraGenix 2:1 Protein Bars - Cookies and Cream. more...
|
|
2099 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|