goldminner's Journal, 10 March 2011

need my water pills
245.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2011:
767 kcal Fat: 26.80g | Prot: 21.99g | Carb: 111.01g.   Breakfast: Sugar Free Iced Tea with Lemon Drink Mix. Lunch: Peppered Gravy Mix, Chipotle Pepper Sauce, Coca-Cola Classic Soda, Pork Roasts (Top Loin, Boneless), Mashed Potato. Snacks/Other: cordial cherry. more...
on diet goldminner's own diet  

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