Weigh In record (no journal entry) for 10 March 2011
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1512 kcal
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Fat: 94.50g | Prot: 76.77g | Carb: 80.14g.
Breakfast: raspberry jam, Kraft crunchy peanut butter, Dempsters whole wheat tortilla. Dinner: Pork Spareribs, 2% milk, sweet potato. Snacks/Other: cream cheese, melba toast. more...
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losing 5.3 lb a week
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