Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yura00
Journal
21 Mar 14
yura00's Journal, 21 March 2014
yura00's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2014
205.7 lb
Lost so far:
10.4 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2014:
1042 kcal
Fat: 28.40g | Prot: 32.28g | Carb: 168.29g.
Breakfast:
Банан, Быстров Каша Овсяная с Малиной, Кофе с Сахаром.
Lunch:
Семейные Секреты Рагу из Овощей, Приготовленная Зеленая Фасоль с Грибным Соусом, Белый Хлеб, Гречка Отварная.
Dinner:
Дикси Смесь Овощей "Летние Овощи", Шампиньоны Гриль.
more...
2319 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yura00's weight history
view complete history