Weigh In record (no journal entry) for 06 March 2011
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225.0 lb
Lost so far: 11.2 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1490 kcal
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Fat: 50.58g | Prot: 48.59g | Carb: 219.94g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Original Barbecue Sauce, Hamburger Buns, Grapes (American Type, Slip Skin), Pork Leg (Rump Half). Dinner: Original Texas Garlic Toast, Wide Egg Noodles, Spaghetti/Marinara Pasta Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Samoas, Chocolate Fudge Ice Cream Bar, Lemon Chalet Cremes. more...
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losing 15.7 lb a week
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