eagleslair4031's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
190.0 lb Lost so far: 40.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
1336 kcal Fat: 58.85g | Prot: 102.82g | Carb: 91.51g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Fried Egg, Yellow Mustard. Lunch: Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Tomatoes, Spicy Brown Mustard, Skim Chocolate Milk, Turkey. Dinner: Grilled Chicken Salad (No Dressing), Yellow Mustard. more...
2584 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 14.0 lb a week

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