Weigh In record (no journal entry) for 10 March 2011
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1336 kcal
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Fat: 58.85g | Prot: 102.82g | Carb: 91.51g.
Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Fried Egg, Yellow Mustard. Lunch: Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Tomatoes, Spicy Brown Mustard, Skim Chocolate Milk, Turkey. Dinner: Grilled Chicken Salad (No Dressing), Yellow Mustard. more...
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2584 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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on diet eagleslair4031's own diet
gaining 14.0 lb a week
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