Weigh In record (no journal entry) for 20 March 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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2317 kcal
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Fat: 115.23g | Prot: 83.12g | Carb: 250.05g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Toast Chee Real Peanut Butter Crackers, Jalapeno Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Bananas, Cholesterol Free Canola Mayonnaise, Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: Sour Cream, Avocados, Southwestern Casserole. Snacks/Other: Deluxe Mixed Nuts. more...
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gaining 1.5 lb a week
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