Weigh In record (no journal entry) for 20 March 2014
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249.4 lb
Lost so far: 17.3 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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282 kcal
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Fat: 7.46g | Prot: 8.76g | Carb: 47.68g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Butter, Blueberries, Blackberries. more...
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losing 0.7 lb a week
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