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17.1% Body Fat
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2288 kcal
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Fat: 82.75g | Prot: 221.62g | Carb: 168.36g.
Breakfast: Cinnamon, Syntha-6 Protein Powder, Milk (Nonfat), 100% Whole Grain Oatmeal, Coconut Oil. Lunch: Cheddar Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sliced Pepper Jack Cheese, Italian Style Bread Crumbs, Egg White, Parmesan Cheese (Grated), Tomato Ketchup, Ground Turkey. Dinner: Sweet Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Thin Mints, Syntha-6 Protein Powder, Premium Solid White Albacore Tuna in Water, 4% Small Curd Cottage Cheese, Almonds, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat), Syntha-6 Protein Powder. more...
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2552 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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