Weigh In record (no journal entry) for 20 March 2014
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130.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2126 kcal
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Fat: 106.93g | Prot: 122.86g | Carb: 150.22g.
Breakfast: Regular 100% Vegetable Juice, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Wheat Sliced Bread, Chiquita Banana. Dinner: Merlot Wine, Trader Joe's Lemon Dill Sauce, Simply Potatoes Garlic Mashed Potatoes, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Marie's Chunky Blue Cheese Dressing, Del Monte Diced Tomatoes, Mixed Salad Greens, Fried Green Tomatoes. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2100 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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