dandv's Journal, 10 March 2011

236.0 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3252 kcal

Fat: 144.48g | Prot: 175.38g | Carb: 257.16g.   Breakfast: Butter (Salted), Virginia Deli Ham, Protein Powder, Bagel, Cheddar Cheese, Milk (Nonfat), Banana, Hard-Boiled Egg, Coffee. Lunch: Mixed Fruit, Cool Whip Whipped Topping Lite, Cheddar Cheese, Baby Carrots, Multi-Grain Sandwich Thins, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Mashed Potato (from Fresh), Broccoli, Butter (Salted). Snacks/Other: Apples, Peanut Butter, Butter Gourmet Popcorn, Vodka, Soy Energy Blend, Hard-Boiled Egg, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...

3827 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Basketball - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...