Johanne's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
217.8 lb Lost so far: 61.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
1314 kcal Fat: 68.32g | Prot: 32.53g | Carb: 163.08g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Johanne's Corn Chowder, Dark Chocolate Almond Spread, Orange. Dinner: Uncle Ben's Natural Brown Rice, Orange. Snacks/Other: Peach Mango Green Tea. more...
2458 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 1.0 lb a week



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