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Johanne's Journal, 10 March 2011
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Weigh In record (no journal entry) for 10 March 2011
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217.8 lb
Lost so far: 61.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1314 kcal
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Fat: 68.32g | Prot: 32.53g | Carb: 163.08g.
Breakfast: Quaker Oats/Old Fashioned, Fat Free Skim Milk, Coffee, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Johanne's Corn Chowder, Dark Chocolate Almond Spread, Orange. Dinner: Orange, Uncle Ben's Natural Brown Rice, Johanne's Corn Chowder. Snacks/Other: Peach Mango Green Tea. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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on diet You: On a Diet
losing 1.0 lb a week
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