Johanne's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
217.8 lb Lost so far: 61.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
1314 kcal Fat: 68.32g | Prot: 32.53g | Carb: 163.08g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Johanne's Corn Chowder, Dark Chocolate Almond Spread, Orange. Dinner: Uncle Ben's Natural Brown Rice, Orange. Snacks/Other: Peach Mango Green Tea. more...
2458 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne recorded a Weigh In at 239.2 lb.
Johanne commented on their Weigh In.
Johanne updated their Exercise Diary.
Johanne recorded a Weigh In at 239.6 lb.

Johanne's Buddies

DeanDon1 supported Ieksie's Journal Entry.
Hermiones Mom commented on their Journal Entry.
HCB commented on Hermiones Mom's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 168.8 lb.
johnssleepingnow recorded a Weigh In at 224.9 lb.
onelittlebit recorded a Weigh In at 136.0 lb.
Johanne recorded a Weigh In at 239.2 lb.
JavaMom recorded a Weigh In at 143.0 lb.
Krispy71 recorded a Journal Entry and a Weigh In at 232.5 lb.
MAGGIE5559 recorded a Weigh In at 159.0 lb.
onerom recorded a Weigh In at 177.0 lb.