Johanne's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
217.8 lb Lost so far: 61.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
1314 kcal Fat: 68.32g | Prot: 32.53g | Carb: 163.08g.   Breakfast: Quaker Oats/Old Fashioned, Fat Free Skim Milk, Coffee, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Johanne's Corn Chowder, Dark Chocolate Almond Spread, Orange. Dinner: Orange, Uncle Ben's Natural Brown Rice, Johanne's Corn Chowder. Snacks/Other: Peach Mango Green Tea. more...
2458 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

wholefoodnut commented on VeggieJunkie's Journal Entry.
Instantcrazy supported VeggieJunkie's Weigh In.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 164.6 lb.
metoo2 updated their Food Diary.
engineergirl recorded a Weigh In at 137.6 lb.
tennjan22 recorded a Journal Entry.
Polaris recorded a Weigh In at 178.6 lb.
Kpassde commented on tennjan22's Journal Entry.
Saidah recorded a Weigh In at 192.0 lb.
frederickpolk recorded a Weigh In at 362.0 lb.