MissPam123's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
178.2 lb Lost so far: 9.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2011:
1259 kcal Fat: 81.79g | Prot: 76.42g | Carb: 56.58g.   Breakfast: whipped cream cheese, marsala wine, butter,  coffee grounds, half half, raspberries, MIM Muffin in a Minute. Lunch: mayonnaise hellmens light, tuna fish. Dinner: atkins coconut bar, butter, chicken breast skinless. Snacks/Other: celery, cooked mushrooms, cucumber, green olives, black olives, baby romaine, celery, Yellow Pepper. more...
losing 2.8 lb a week

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