Weigh In record (no journal entry) for 20 March 2014
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189.6 lb
Lost so far: 33.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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910 kcal
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Fat: 36.61g | Prot: 97.35g | Carb: 54.02g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Jennie-O Ground Turkey Breast 99/1, Ideal Protein Orange Drink Mix, Celery , Spinach . Lunch: Vinegar, Extra Virgin Olive Oil, Asparagus , Jennie-O Ground Turkey Breast 99/1, Spinach. Snacks/Other: Royal Whey Strawberry Protein Powder, Kale, Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies, Cooked Spaghetti Squash, Jennie-O Extra Lean Turkey Bacon. more...
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2348 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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