Weigh In record (no journal entry) for 20 March 2014
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247.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1937 kcal
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Fat: 64.82g | Prot: 167.86g | Carb: 152.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Trail Mix, Smucker's Sugar Free Low Calorie Breakfast Syrup, Western Family Quick-1 Minute Oatmeal Cereal, Egg White. Lunch: Provolone Cheese, Bacon, Turkey, Laughing Cow Light Swiss Original Cheese Wedges, Fred Meyer French Hoagie Rolls, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Neuro Bliss, Neuro Neuro Daily. more...
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3031 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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