Weigh In record (no journal entry) for 10 March 2011
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1780 kcal
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Fat: 81.83g | Prot: 57.16g | Carb: 197.01g.
Breakfast: Natural Simply Salted Popcorn, gala apple, chocolate raspberry creamer, oatmeal, walnuts. Lunch: oscar mayer delifresh turkey, campbells cheddar cheese soup, 2% Milk American Cheese Singles, natures own wheat bread. Dinner: white zinfandel, kroger garlic bread, Caesar Complete Salad Kit, manicotti. Snacks/Other: cantaloupe. more...
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2405 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 23 hours and 12 minutes, Walking (brisk) - 4/mph - 8 minutes. more...
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losing 2.8 lb a week
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