Weigh In record (no journal entry) for 10 March 2011
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148.8 lb
Lost so far: 5.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1158 kcal
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Fat: 24.60g | Prot: 33.88g | Carb: 164.61g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Whole Wheat Bread, Egg, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Granola, Nonfat Frozen Yogurt. Dinner: pinot grigio, chicken stir fry. Snacks/Other: tortilla chips, Whole Wheat Bread, natural popcorn, kashi cereal. more...
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3018 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 35 minutes, Housework - 2 hours. more...
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gaining 4.2 lb a week
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LMR6478's weight history
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