hvo1978's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
183.2 lb Lost so far: 23.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
882 kcal Fat: 22.64g | Prot: 45.50g | Carb: 124.18g.   Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Green Giant Fresh Baby Cut Carrots. Lunch: Apples, Broccoli, Kroger Chopped Onions, White Potatoes (Flesh and Skin), Elk Meat. Dinner: Frigo Light String Cheese, Oscar Mayer Traditional Bacon, Apples, Ocean Spray Craisins (Ocean Spray), Ranch Dressing Fat Free, Pickled Jalapeno Slices, Original Ritz Crackers, Broccoli, Classic Iceberg Salad. more...
2849 kcal Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Standing - 1 hour, Driving - 10 hours, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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