Weigh In record (no journal entry) for 10 March 2011
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122.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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796 kcal
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Fat: 37.63g | Prot: 46.46g | Carb: 74.10g.
Breakfast: Frozen Wild Blueberries, Nonfat Latte Coffee. Lunch: Mayonnaise, Asparagus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Italian Salad Dressing, Feta Cheese, Red Tomatoes, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Cos or Romaine Lettuce. Snacks/Other: Navels Oranges, California and Arizona Pink and Red Grapefruit, Kiwi Fruit. more...
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1561 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Tracy McCarthy's weight history
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