Weigh In record (no journal entry) for 20 March 2014
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220.9 lb
Lost so far: 21.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2039 kcal
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Fat: 98.66g | Prot: 155.30g | Carb: 116.17g.
Breakfast: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Queso Fresco, Bimbo Pan Bimbo Diet. Lunch: Heinz Ketchup, Mayonesa (sin Colesterol), Now Foods Omega 3, Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas), Bimbo Pan Pita Integral. Dinner: Atún en Agua (Enlatado). Snacks/Other: Mc Laws CA Pure Egg Protein, Queso Fresco, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Pan Bimbo Diet. more...
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2441 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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curgelles's weight history
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