Weigh In record (no journal entry) for 20 March 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1066 kcal
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Fat: 18.19g | Prot: 90.52g | Carb: 129.85g.
Breakfast: Equate Sugar Free Fiber Powder, Great Value Fat Free Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Cream (Half & Half), Coffee. Lunch: Yellow Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Applegate Farms Oven Roasted Turkey Breast. Dinner: Birds Eye Steamfresh Couscous & Spinach, Angie's Boom Chicka Pop Lightly Sweet Popcorn, Lean Pockets BBQ Recipe Chicken. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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