Weigh In record (no journal entry) for 20 March 2014
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215.8 lb
Lost so far: 2.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1528 kcal
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Fat: 56.27g | Prot: 70.85g | Carb: 188.62g.
Breakfast: Milk (Nonfat), Ciabatta, Nespresso Café, Orange Juice. Lunch: Pistachio Nuts, Miel, Hacendado Plátano, Fresas, Plátano Frito, Mayonesa, Espárragos, Pan Blanco, Carretilla Ternera a la Jardinera. Dinner: Tomates, Aceite de Oliva Extra Virgen, Jamón Serrano, Angulo Queso Fresco de Cabra, Pan Blanco. Snacks/Other: Café Espresso. more...
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2632 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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