BobMciu's Journal, 10 March 2011

I don't believe this!!!!
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
2575 kcal Fat: 62.65g | Prot: 62.15g | Carb: 293.49g.   Breakfast: Bran Cereal, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Genuine Draft Beer. Dinner: Natural Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting), Zinfandel Wine, Pinot Noir Wine, Italian Bread, Butter (Salted), Lettuce Salad with Assorted Vegetables, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Sugar Free Metamucil, Calamata Greek Olives, Simply Naked Pita Chips. more...
3110 kcal Activities & Exercise: Golf (walking) - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  



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