BobMciu's Journal, 10 March 2011

I don't believe this!!!!
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
2575 kcal Fat: 62.65g | Prot: 62.15g | Carb: 293.49g.   Breakfast: All Natural Premium Clover Honey, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Banana. Lunch: Genuine Draft Beer. Dinner: Butter (Salted), Lettuce Salad with Assorted Vegetables, Italian Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chocolate Cake (with Chocolate Frosting), Natural Vanilla Ice Cream, Pinot Noir Wine, Zinfandel Wine. Snacks/Other: Sugar Free Metamucil, Simply Naked Pita Chips, Calamata Greek Olives. more...
3110 kcal Activities & Exercise: Golf (walking) - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 12.6 lb a week



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