Weigh In record (no journal entry) for 10 March 2011
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170.6 lb
Lost so far: 112.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1977 kcal
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Fat: 50.31g | Prot: 114.78g | Carb: 283.01g.
Breakfast: maranatha almond butter, alpine valley honey wheat flaxseed, honey, cinnamon, Granny smith, Quaker Oats Old Fashioned Oatmeal, orange. Lunch: granny smith, helen's kitchen thai red curry, orange. Dinner: Total 0% Greek Yogurt, trident salmon burger, peggy's premium edamame. more...
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3487 kcal
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Activities & Exercise:
gym time - 1 hour and 28 minutes, evening walk - 30 minutes, morning walk - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 32 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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Ed Endicott's weight history
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