azmaway's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
167.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
1933 kcal Fat: 57.62g | Prot: 82.96g | Carb: 291.07g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, Fat Free Vanilla Pudding. Lunch: Ciabatta, Margerine, White Rice, Chicken Breast. Dinner: Margerine, Vegetarian Baked Beans, Cheddar Cheese, Smoked Salmon, White Bread. Snacks/Other: Strawberries, Hummus, Blueberries, Activia Blueberry & Strawberry Yogurt, Pita Bread. more...
2231 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 43 minutes, Resting - 6 hours and 17 minutes, Sleeping - 16 hours. more...
on diet azmaway's own diet  

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