azmaway's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
167.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
1933 kcal Fat: 57.62g | Prot: 82.96g | Carb: 291.07g.   Breakfast: Fat Free Vanilla Pudding, Milk (Nonfat), Sugar, Fish Oil, Shreddies, Oat Bran, Tea (Brewed). Lunch: White Rice, Margerine, Ciabatta, Chicken Breast. Dinner: Vegetarian Baked Beans, Smoked Salmon, White Bread, Margerine, Cheddar Cheese. Snacks/Other: Pita Bread, Strawberries, Blueberries, Hummus, Activia Blueberry & Strawberry Yogurt. more...
2231 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 43 minutes, Resting - 6 hours and 17 minutes, Sleeping - 16 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Char Gets Thin recorded a Journal Entry and a Weigh In at 170.0 lb.
tonyrm recorded a Journal Entry and a Weigh In at 184.4 lb.
enejorg recorded a Weigh In at 202.0 lb.
gjarboe recorded a Weigh In at 199.8 lb.
greg4God recorded a Journal Entry.
farmerblue recorded a Weigh In at 264.0 lb.
mlgogo recorded a Weigh In at 126.6 lb.
Draglist commented on jmluongo's Journal Entry.