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azmaway's Journal, 10 March 2011
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Weigh In record (no journal entry) for 10 March 2011
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167.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1933 kcal
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Fat: 57.62g | Prot: 82.96g | Carb: 291.07g.
Breakfast: Milk (Nonfat), Sugar, Fat Free Vanilla Pudding, Fish Oil, Shreddies, Oat Bran, Tea (Brewed). Lunch: White Rice, Chicken Breast, Margerine, Ciabatta. Dinner: Vegetarian Baked Beans, Margerine, White Bread, Cheddar Cheese, Smoked Salmon. Snacks/Other: Pita Bread, Activia Blueberry & Strawberry Yogurt, Blueberries, Strawberries, Hummus. more...
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2231 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 43 minutes, Resting - 6 hours and 17 minutes, Sleeping - 16 hours. more...
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