EverettF's Journal, 10 March 2011

EverettF's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2011

186.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:

3008 kcal

Fat: 76.56g | Prot: 147.92g | Carb: 445.78g. Breakfast: Cola soft drink, 1 Liter bottle, chunk light tuna, Peanut Butter Sandwich. Lunch: Sweet Onion Chicken Teriyaki. Dinner: Peanut Butter Sandwich, Energy Drink. more...

2461 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

EverettF's weight history

view complete history

EverettF's Journal, 10 March 2011

Submit a Comment

Other Related Links

Members

EverettF's weight history