EverettF's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
186.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
3008 kcal Fat: 76.56g | Prot: 147.92g | Carb: 445.78g.   Breakfast: Peanut Butter Sandwich, chunk light tuna, Cola soft drink, 1 Liter bottle. Lunch: Sweet Onion Chicken Teriyaki. Dinner: Energy Drink, Peanut Butter Sandwich. more...
2461 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
on diet Everett's Diet for Hardgainers   gaining 3.5 lb a week



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