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Jah2555
Journal
10 Mar 11
Jah2555's Journal, 10 March 2011
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Weigh In record (no journal entry) for 10 March 2011
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
1324 kcal
Fat: 48.00g | Prot: 63.00g | Carb: 164.00g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Caffe Misto (Venti).
Dinner:
Caesar Salad, The Original (Medium).
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Jah2555's weight history
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