Jah2555's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
182.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
1324 kcal Fat: 48.00g | Prot: 63.00g | Carb: 164.00g.   Breakfast: Coffee with Milk and Sugar. Lunch: Caffe Misto (Venti). Dinner: Caesar Salad, The Original (Medium). more...
2011 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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