GBS's Journal, 10 March 2011

168.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 96.54g | Prot: 61.32g | Carb: 255.61g.   Breakfast: Banana, skim milk, Cheerios. Lunch: Chicken Pot Pie Entree (Frozen), Split Pea & Potato Barley. Dinner: Chocolate Almond Ice Cream. more...

1887 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...