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Started Zumba yesterday, oh how I've missed it!!
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173.6 lb
Lost so far: 34.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1155 kcal
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Fat: 45.83g | Prot: 52.96g | Carb: 145.70g.
Dinner: Egg Roll with Beef and/or Pork, Stonewall Kitchen Raspberry Sauce, Sweet Onions, Nature Sweet Cherub Tomatoes, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Jif Creamy Peanut Butter, Cocoa Powder (Unsweetened), Bananas, Silk Pure Almond Milk - Original. more...
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2726 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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