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rundad
Journal
10 Mar 11
rundad's Journal, 10 March 2011
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Weigh In record (no journal entry) for 10 March 2011
158.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
3088 kcal
Fat: 123.44g | Prot: 128.84g | Carb: 375.59g.
Breakfast:
Energy Bites - Chocolate.
Lunch:
6" Cold Cut Combo.
Dinner:
Cheese Pizza, Lucky Charms Treats.
Snacks/Other:
Elite Gourmet Protein Shake, Candy Cane Kisses, Chocolate Miniatures, Twix Caramel Cookie Bars (Fun Size), Milky Way (Fun Size), Milk Chocolate M&M's (Fun Size).
more...
2140 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
losing 4.2 lb a week
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