rundad's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
158.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
3088 kcal Fat: 123.44g | Prot: 128.84g | Carb: 375.59g.   Breakfast: Energy Bites - Chocolate. Lunch: 6" Cold Cut Combo. Dinner: Cheese Pizza, Lucky Charms Treats. Snacks/Other: Elite Gourmet Protein Shake, Candy Cane Kisses, Chocolate Miniatures, Twix Caramel Cookie Bars (Fun Size), Milky Way (Fun Size), Milk Chocolate M&M's (Fun Size). more...
2140 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...
losing 4.2 lb a week

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