Weigh In record (no journal entry) for 19 March 2014
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242.2 lb
Lost so far: 7.8 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2014:
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1192 kcal
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Fat: 37.55g | Prot: 86.78g | Carb: 125.59g.
Breakfast: Avocados. Lunch: Oak Farms Dairy TruMoo Chocolate 1% Lowfat Milk, Healthy Choice Baked Taste Roasted Chicken and Potatoes, Friendship Dairies 4% California Style Cottage Cheese. Dinner: Friendship Dairies 4% California Style Cottage Cheese, Lender's New York Style Plain Bagels. more...
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gaining 0.5 lb a week
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