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Weighed in at 3PM had a bagel w/ PB and liquids prior to weigh in
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129.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 March 2014:
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2170 kcal
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Fat: 80.82g | Prot: 78.88g | Carb: 283.38g.
Breakfast: Lender's Cinnamon Raisin Swirl Bagel, Skippy Creamy Peanut Butter. Dinner: Mayonnaise, Nestea Lemonade Tea Iced Tea Mix, Red Salmon (Alaska Sockeye) canned, Ritz Roasted Vegetable Crackers, White Rice. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 1.0 lb a week
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