Weigh In record (no journal entry) for 10 March 2011
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1604 kcal
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Fat: 70.68g | Prot: 54.86g | Carb: 165.90g.
Breakfast: Strawberry Granola Parfait. Lunch: diet wild cherry pepsi, ranch dressing, fiesta lime chicken, chicken strips, House salad, applebee's penne pasta, applebee's mashed potatoes. Snacks/Other: Ice Sugarless Gum, Caramel Rice Cakes, pineapple angel food cake (weight watchers recipe), ROASTED GARLIC TRISCUITS. more...
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2945 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Softball - 1 hour, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 20 minutes, Desk Work - 6 hours and 10 minutes, Driving - 2 hours, Housework - 1 hour. more...
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losing 8.4 lb a week
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anicholea's weight history
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