Weigh In record (no journal entry) for 20 March 2014
|
187.0 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
1925 kcal
|
Fat: 59.11g | Prot: 121.27g | Carb: 226.23g.
Breakfast: Bananas, Navels Oranges, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Kirkland Signature Oven Browned Turkey Breast, Lettuce, Red Tomatoes, White Bread. Dinner: White Rice, P.F. Chang's Stir Fried Eggplant, Avocados, Cosi Pasilla Lime Shrimp Sandwich. more...
|
|
2652 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|