shadowx1110's Journal, 19 March 2014

308.0 lb Lost so far: 7.0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 60.75g | Prot: 54.82g | Carb: 23.74g.   Breakfast: Polish Sausage. Lunch: Corned Beef, Cabbage. Dinner: Taco Salad. Snacks/Other: Sweet'N Low Sweet'n Low, Coffee, Water. more...

4379 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...