Weigh In record (no journal entry) for 10 March 2011
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182.8 lb
Lost so far: 12.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1057 kcal
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Fat: 22.30g | Prot: 48.28g | Carb: 170.75g.
Breakfast: Optima Shakes - Creamy Milk Chocolate, splenda, coffee mate creamer, coffee. Lunch: Meatloaf & Tomato Sauce with Mashed Potatoes. Dinner: special k cereal. Snacks/Other: Crystal Light on the Go Sugar Free packets, Chocolate Chip Granola Bar. more...
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2953 kcal
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Activities & Exercise:
bike - 30 minutes, eliptical - 31 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 14 minutes. more...
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losing 1.4 lb a week
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