Weigh In record (no journal entry) for 19 March 2014
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128.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1704 kcal
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Fat: 71.23g | Prot: 96.71g | Carb: 170.16g.
Breakfast: Weetabix Whole Grain Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Trader Joe's Wild Nova Smoked Sockeye Salmon, Sesame Bagel, Olive Oil, Philadelphia Original Cream Cheese. Snacks/Other: Irish Soda Bread. more...
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losing 7.0 lb a week
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