Weigh In record (no journal entry) for 10 March 2011
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1521 kcal
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Fat: 69.90g | Prot: 68.97g | Carb: 161.21g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, Egg, Banana. Lunch: Granny Smith Apples, Deli Thin Honey Turkey Lunchmeat, Homestyle wheat bread. Dinner: Wheat French Bread, Beef Retail Cuts Composite (Trimmed to 1/4" Fat), Cooked Green String Beans (from Fresh), Mashed Potato (from Fresh). Snacks/Other: David Sunflower seeds Bar-b-q, Dry Roasted Almonds (Without Salt Added). more...
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3151 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 8/mph - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 21.0 lb a week
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