Petersanook's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
151.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
1169 kcal Fat: 30.26g | Prot: 40.01g | Carb: 119.91g.   Breakfast: Regular Coffee. Lunch: Atlantic Cod , Garlic Indian Naan, Nonfat Cappuccino, Cheesecake , French Fried Potatoes (As Purchased, Salt Added, Frozen) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Curry Powder. Dinner: Cheddar Cheese , Tonic Water , Gin (90 Proof) , Budweiser Beer. more...
1981 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

HuskerRick recorded a Weigh In at 386.6 lb.
randylj recorded a Weigh In at 165.0 lb.
Sduncan558 recorded a Weigh In at 120.4 lb.
susanmiller4314 supported gottachangenow's Journal Entry.
johnfit recorded a Weigh In at 187.2 lb.
syndi55 commented on jontyboy's Journal Entry.
saada77 recorded a Weigh In at 205.1 lb.
VeggieJunkie commented on Instantcrazy's Journal Entry.