Weigh In record (no journal entry) for 10 March 2011
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1169 kcal
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Fat: 30.26g | Prot: 40.01g | Carb: 119.91g.
Breakfast: Regular Coffee. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen) , Curry Powder, Garlic Indian Naan, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Atlantic Cod , Nonfat Cappuccino, Cheesecake . Dinner: Budweiser Beer, Gin (90 Proof) , Tonic Water , Cheddar Cheese . more...
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1981 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
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losing 0.6 lb a week
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