Petersanook's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
151.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
1169 kcal Fat: 30.26g | Prot: 40.01g | Carb: 119.91g.   Breakfast: Regular Coffee. Lunch: Cheesecake , Nonfat Cappuccino, Atlantic Cod , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Garlic Indian Naan, Curry Powder, French Fried Potatoes (As Purchased, Salt Added, Frozen) . Dinner: Cheddar Cheese , Tonic Water , Gin (90 Proof) , Budweiser Beer. more...
1981 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 0.6 lb a week

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