MrGoodnight's Journal, 10 March 2011

dilshan timing

212.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 75.70g | Prot: 59.98g | Carb: 215.37g.   Breakfast: Cheerios Crunchers, Skimmed Milk. Lunch: Whole Wheat Bread, Bounty, Miso Soup Paste with Sea Veg. Dinner: Beets, Cucumber (with Peel), Egg, Soft White Roll, Hamburger (Single Patty with Condiments). Snacks/Other: Lightly Salted Spreadable Butter, Skimmed Milk, Gouda Cheese, Liquorice Allsorts, Kit Kat. more...

2363 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...