Weigh In record (no journal entry) for 19 March 2014
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1558 kcal
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Fat: 39.65g | Prot: 72.71g | Carb: 228.62g.
Breakfast: Hormel Canadian Style Bacon, Fresh & Easy Liquid Egg Whites, 1% Fat Milk, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Broccoli, Uncle Ben's Rice Pilaf Ready Rice, Chicken Breast. Dinner: Broccoli, White Rice, Kroger Home Style Pasta Sauce - Tomato & Basil. Snacks/Other: Yoplait Yoplait Original 99% Fat Free Orange Creme Yogurt, Edy's Slow Churned Rich & Creamy Vanilla Ice Cream, Oreo Golden Oreo, Butter Cake with Icing. more...
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losing 3.0 lb a week
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